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Maple Miso Brussels Sprouts

Rufus Dewanou
Crispy roasted Brussels sprouts tossed in a sweet-savory maple miso glaze, finished with a punch of fresh garlic.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Recipe Type Appetizer, Side Dish
Cuisine American, Asian-Inspired
Servings 4 Servings
Calories 165 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Garlic grater or microplane

Ingredients
  

  • 1 ½ lbs Brussels sprouts trimmed and halved
  • 3 tablespoon olive oil or neutral oil
  • 2 tablespoon white miso paste
  • 2 tablespoon pure maple syrup
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon soy sauce or tamari for gluten-free
  • ½ teaspoon red pepper flakes optional
  • 1 clove garlic finely grated (added at the end)
  • Flaky sea salt to finish
  • Toasted sesame seeds for garnish (optional)

Instructions
 

Prep the sprouts

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss halved Brussels sprouts with olive oil and a light sprinkle of salt.

Roast

  • Spread sprouts cut-side down in a single layer. Roast for 20–25 minutes until deeply golden and crisp on the edges.

Make glaze

  • In a small bowl, whisk together miso paste, maple syrup, rice vinegar, soy sauce, and red pepper flakes.

Toss & coat

  • Once roasted, transfer sprouts to a large bowl. Pour glaze over and toss until coated.

Add garlic punch

  • While still hot, grate fresh garlic directly over the glazed sprouts and toss again. The heat will lightly mellow the raw bite without losing its sharpness.

Finish & serve

  • Sprinkle with flaky salt and toasted sesame seeds. Serve immediately.

Notes

Chef Tips: Roast Brussels sprouts cut-side down for maximum crispness.
Storage: Store leftovers in an airtight container up to 3 days; reheat in oven or air fryer for best texture.
Variations: Add chili paste for extra heat, or drizzle sesame oil before serving.
Serving Suggestions: Pairs well with salmon, roasted chicken, or grain bowls.

Nutrition

Serving: 135gCalories: 165kcalCarbohydrates: 19gProtein: 4gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5.5gSodium: 420mgPotassium: 520mgFiber: 5gSugar: 9gVitamin A: 750IUVitamin C: 75mgCalcium: 55mgIron: 1.7mg
Keyword maple miso Brussels sprouts, maple miso glaze, miso recipes, roasted Brussels sprouts, vegetable side dish
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